You've read the books.
You're still stuck.
There's a layer beneath the frameworks. Your body knows something your mind doesn't — and that's where the real work begins.
I'm Wangui.
I'm a consumer of self-help content. I read the books, listened to the podcasts, took the courses. And for a long time, I stayed stuck in cycles I could name perfectly but couldn't seem to leave.
It wasn't a consistency problem. It wasn't discipline. My body knew something my mind hadn't met yet. Once I started working at that layer with a coach who understood it, things I'd been carrying for years started to loosen.
I trained so I could do this work for other people. I work with intelligent, self-aware people who are tired of fighting the same shape of themselves. If that sounds like you, the discovery call is a good place to start.
The layer beneath
the framework.
Most coaching works on the mind. The information you need is already there. The work happens somewhere deeper — in the body, the nervous system, the subconscious story running in the background.
The subconscious story
Most of what runs your behavior runs below your awareness. We surface it together — gently, deliberately — so the unconscious patterns become conscious choices.
The body's intelligence
Your nervous system holds information your mind hasn't met yet. Working somatically, we listen to what your body has been trying to say.
The pattern, broken
When the root is understood, the cycle loses its grip. You stop fighting the symptom. The freedom isn't forced — it follows.
What happens when
the loop breaks.
“Now I believe it's inevitable that I'll achieve what I'm setting out to do. I'm making concrete steps, taking action. It's going to be an amazing ride.”
“Before the sessions, I was someone who often doubted herself, overthinking decisions, playing small, and staying in the background even when I had ideas or instincts I believed in. I was deeply self-aware but didn't always trust that my presence or voice was enough. Now I feel more grounded and secure in who I am. I've started trusting my intuition more, speaking up even when it's uncomfortable, and showing up as a leader without constantly needing external validation. I no longer shrink myself to make others — or even myself — comfortable. I take up space with intention. That shift in how I see and value myself has changed everything.”
“Before Wangui I wanted to work on my relationships and friendships. After — it is clear that it is not so much about my relationships, but the starting focus is to address ways that I sabotage myself by not speaking up and not communicating. But rather to start making decisions in alignment with my future self, having boundaries in thought and action, letting go of subconscious loyalty to things that hold me back and family traumas. It is very clear to me now that if I want to do better and be more aligned, I have to consciously make decisions in that regard.”
“My sessions with Wangui really enabled me to circle in on my mind language. Casually putting myself down and being able to catch it and crash it before internalising it was the biggest outcome from my sessions. I see myself clearer. I am able to separate my voice from an outward opinion or expectation of who or what I should be.”
“I was afraid of speaking up because I was shamed for having feelings and needs. I was afraid that no one could relate to me, and if no one could relate, then I was alone. Now I know for sure my feelings are valid and I appreciate and accept all my feelings. I also had a lot of fear saying no to my parents, saying no to siblings. During our sessions, I remember doing a roleplay of myself in different scenarios, and it felt liberating. Wangui made me realise a new perspective I didn't know was there. I appreciate it deeply.”
“Before meeting Wangui, I wasn't conversant with NLP counselling. I remember she distinctively mentioned it was different from therapy. After a few sessions I noticed I began paying more attention to the language of my mind. I would recognise and catch that little voice in my head that tries to put me down. I learnt how to practise some of the techniques outside our sessions. After a few months I experienced a drastic shift in my mind. For the first time in my life I felt like I could think clearly. I felt like I had stepped outside a bubble that I didn't even know I was in. ”
The Cycle Breaker.
A ten-week, one-to-one program for the person ready to go deeper than the books, the podcasts, the frameworks. Slow, rigorous, and built around your specific pattern.
Not ready for 1:1?
Start here.
The self-sabotage masterclass. Ninety minutes on why we get in our own way — and the deeper, body-level reason it keeps happening. Replay included. The most honest entry point into this work.
Other ways
to work together.
Beyond the 1:1 and the masterclass, there are deeper paths in — each built around a specific pattern and the work to move through it.
Group Coaching
A four-week cohort, every quarter, around a single theme. This quarter: the fear of being seen. A small group of women, going deep on one specific pattern together.
Subconscious Founder
A five-week program for entrepreneurs. Your business has a consciousness. We work beneath the systems, at the level where most of the friction actually lives.
Corporate & Teams
An hour with your team to break the cycle of self-sabotage at work. For managers who want their people to feel seen so they can show up with energy and ownership.
All of these start with a conversation. Book a discovery call to find the right fit.
Book a discovery call→